Visual Guide For The Right Exercise For Each Of Your Muscles

Updated August 6, 2015 ● 2,649 views
Abs Workout

Do you want to get that physique that you've ever wanted?

Check out these visual guides on how to achieve those great abs and bigger guns.

Abdominal Exersice:

  • Crunch
  • Decline Crunch
  • Raised Leg Crunch
  • Dumbell Side Bend
  • Crossover Crunch
  • Hanging Leg Raise
  • Seated Twist
  • Seated Knee Up

Biceps And Forearms Exercise:

  • Alternate Dumbell Curl
  • Dumbell Curl
  • Barbell Curl
  • Concentration Curl
  • Preacher Curl
  • Reverse Curl
  • Wrist Curl
  • Reverse Wrist Curl

1.) Biceps And Forearms Workout
Biceps And Forearms Workout

2.) Chest Workout
Chest Workout

3.) Legs Workout
Legs Workout

4.) Triceps Workout
Triceps Workout

5.) Shoulder Workout
Shoulder Workout

6.) Back Workout
Back Workout



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