Dumbbells Ab Workout

Updated May 11, 2014 ‚óŹ 575 views

Dumbbell Density Abs Finisher - 6-Pack Construction
Do the following circuit as shown ONE time. Perform each exercise for 60 seconds followed by 15-second rest. Complete as many reps as possible during the 60-second intervals. Take rest when needed but keep them brief. (Make sure you are able to do these exercises without the dumbbells first before trying this advanced finisher workout)


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