#WorkoutVideos: Hamstring Workout Video 👍


April 2, 2017 · 547 views
#WorkoutVideos: Hamstring Workout Video 👍

Watch this video and get the tips you need on how to do workout for your hamstring. Not just this routine exercise your hamstring, it also exercise your butt. To give you those firmer butt cheeks.

Hamstring exercise routine: 

  1. Sumo squats 20x4 (I go slow and steady)
  2. Dumbbell SLD (changing hands) 22x4
  3. Close leg dumbbell squats 12x4
  4. Single leg deadlift smith machine 12x4 each leg

2 Comments

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0

This is why I don't go to the gym... I don't like distractions to my workout...

Robber · 1 year ago
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0

She got perfect butt... love this workout video. Makes me motivated to hit the gym just to see beautiful girls. haha

DonJuan · 1 year ago
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