#HealthAndFitness: MindSurf

June 30, 2015 ● 779 views
#HealthAndFitness: MindSurf

Do you ever get stressed and hassled and feel like you're getting caught up in the hustle and bustle of everyday life? Is it sometimes hard to remember what's really important to you; what the things are you value most?

You might also sometimes feel pulled in different directions; you might feel impossibly stretched or even stuck. On occasion does it feel like your mind is ”full”? Do you ever feel like you’re arguing or fighting with yourself?

Would it help to sometimes be able to step back, catch your breath, and see the bigger picture? Now and then does it seem like you need to reset your bearings or even reconsider the path you are on and reclaim what it means to be you. 

This simple and elegant MindSurf app will help you do just that. Under your instructions it will send you a certain number of specially designed questions at random times throughout the day. The questions have been crafted and developed for MindSurf by clinical psychologists based on what they have found to be effective through clinical practice and research.

When you receive a question you have the option of either typing an answer to the question like an SMS text message or even saying the answer out loud. The important thing is that you express your answer in some way so that you get a chance to consider your answer on the outside rather than just on the inside.

As you answer these questions you’ll become aware of points of view and perspectives that you might only be vaguely conscious of most of the time. You’ll become clearer about the things in life that are truly important to you, the things that matter the most, and you’ll be able to ensure that you’re living your life the way you want to – consistently, coherently, and congruently.

The MindSurf questions will help you get to know the activity of your mind more closely. You might be surprised and delighted at the discovery of who you are and who you are becoming.

By surfing your mind in this way you'll acquire the habit of staying focussed on what's truly important to you. You'll become a master at not sweating the small stuff. You’ll develop a comfortable sense of meaning in your life that will become familiar and enduring as you experience ongoing and unruffled contentment.

Couldn't you do with a little MindSurf today?

via itunes.apple.com