#HealthAndFitness: Headspace: Meditation techniques for mindfulness, stress relief & peace of mind

June 30, 2015 ● 775 views

Headspace is meditation made simple. Install today to learn meditation and mindfulness in just 10 minutes a day.

Headspace Features:

  • Free access to Take10, Level 1 of the Foundation Course - learn the basics in 10 x 10 minute meditation activities geared towards beginners
  • Personalised progress page to track your stats
  • Buddy system for you and your friends to motivate each other on your Headspace Journey
  • Rewards for regularly using our meditation app
  • Reminders to keep you on track with you practice
  • Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
  • Ability to download sessions for offline use
via itunes.apple.com


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