Have you tried pulling an all-nighter to fix your sleep schedule?


Updated March 18, 2015 ● 296 views

I am unable to sleep early this past couple of days. Usually I'm up til 4am. I'm thinkIng of pulling an all-nighter and hopefully reset my sleep schedule. Have you tried this and worked?

1 Comments

0

All-nighter doesn't really help

I tried this before. I did all-nighter to fix my sleep. I ended up sleeping 15 hours the next day and slept late again for that following night.

What worked for me is exercise after work. This makes me tired on the evening.

JJfad · 5 years ago
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