73% of insomniacs cured after 1-hour therapy session

June 1, 2015 ‚óŹ 382 views

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today.

In the first ever study to attempt to treat insomnia in the acute phase – before it becomes chronic– researchers found that almost three-quarters of participants saw improvements in the quality of their sleep within three months following a 60-minute cognitive behavioural therapy session.

via northumbria.ac.uk


Our Terms of Use and Privacy Policy have changed.
By continuing to use this site, you are agreeing to the new Privacy Policy and Terms of Service.