73% of insomniacs cured after 1-hour therapy session


June 1, 2015 ‚óŹ 372 views
73% of insomniacs cured after 1-hour therapy session

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today.

In the first ever study to attempt to treat insomnia in the acute phase – before it becomes chronic– researchers found that almost three-quarters of participants saw improvements in the quality of their sleep within three months following a 60-minute cognitive behavioural therapy session.

via northumbria.ac.uk

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